Pages Shared - Vegetarian diet is one way to get a healthier body and to control weight. But many dieters, vegetarians who do not understand how to lead a healthy diet.
Quoted from detikhealth, the most popular reason expressed vegetarian is someone who is a health problem, because only consume a diet rich in fruits, vegetables and grains that keep the heart healthy.
But being a vegetarian, rather than simply not eating meat and dairy but how do you get a complete nutritional vegetable which can be obtained. Be a healthy vegetarian diet by learning how to create a balanced mulain of carbohydrate, protein and fat.
You also need to replace the six essential nutrients contained in animal protein with vegetable ingredients. Excerpted from Care2, the following six essential nutrients that must be met vegetarian, and how you can meet the nutritional needs of daily life.
1.Protein
Average intake of protein is needed for the average woman's body 45 grams and 55 grams men. You can get protein from beans, fermented foods, eggs, seeds (peas, lentils, chickpeas). However, you should not consume too much soy.
"Phytic acid remaining in soy products causes food to be poorly absorbed and digested by the body," says Sally Fallon and Mary G. Enig, Ph.D, author of the article "Newest Research on Why You Should Avoid Soy '.
2. Iron and Zinc
Eating vegetables can make the body healthy and strong for many vegetables contain iron. You have to eat foods that contain zinc as the human body does not contain the element. This substance is also necessary for a healthy immune system, helps your sense of taste and smell, and is required for DNA synthesis.
The recommended iron intake for women aged 19-50 years is 18 mg, while women 50 and over and men as much as 8 mg. Plant foods that contain lots of iron and zinc among kale, spinach, cabbage, peas, dates and raisins.
3.Kalsium
Your body needs calcium to maintain strong bones, teeth, and can improve nerve function. Calcium is necessary for adults for 1000-1200 mg which can be found in broccoli, cabbage, seaweed and banana.
4.Vitamin B 12
A vegetarian who does not eat eggs and milk can be replaced by marine plants and fungi. All types of mushrooms contain a lot of vitamin B 12 which can balance the body by helping organs remain in their respective functions.
5.Asam Essential Fats (EFA)
The body needs fat to absorb vitamins A, D, E, and K to regulate cholesterol, provide energy, heart health, and a host of other functions. Prompts for EFA consumption per day is 1-2 tablespoons. You can get it from sesame oil, coconut oil or butter when creating the food menu.
You have just read the article on "Important Source Of Nutrition For Your Vegetarian Diet", thank you for visiting the blog developments give advice to your page by leaving a message in the comment box provided below the post.
Quoted from detikhealth, the most popular reason expressed vegetarian is someone who is a health problem, because only consume a diet rich in fruits, vegetables and grains that keep the heart healthy.
But being a vegetarian, rather than simply not eating meat and dairy but how do you get a complete nutritional vegetable which can be obtained. Be a healthy vegetarian diet by learning how to create a balanced mulain of carbohydrate, protein and fat.
You also need to replace the six essential nutrients contained in animal protein with vegetable ingredients. Excerpted from Care2, the following six essential nutrients that must be met vegetarian, and how you can meet the nutritional needs of daily life.
1.Protein
Average intake of protein is needed for the average woman's body 45 grams and 55 grams men. You can get protein from beans, fermented foods, eggs, seeds (peas, lentils, chickpeas). However, you should not consume too much soy.
"Phytic acid remaining in soy products causes food to be poorly absorbed and digested by the body," says Sally Fallon and Mary G. Enig, Ph.D, author of the article "Newest Research on Why You Should Avoid Soy '.
2. Iron and Zinc
Eating vegetables can make the body healthy and strong for many vegetables contain iron. You have to eat foods that contain zinc as the human body does not contain the element. This substance is also necessary for a healthy immune system, helps your sense of taste and smell, and is required for DNA synthesis.
The recommended iron intake for women aged 19-50 years is 18 mg, while women 50 and over and men as much as 8 mg. Plant foods that contain lots of iron and zinc among kale, spinach, cabbage, peas, dates and raisins.
3.Kalsium
Your body needs calcium to maintain strong bones, teeth, and can improve nerve function. Calcium is necessary for adults for 1000-1200 mg which can be found in broccoli, cabbage, seaweed and banana.
4.Vitamin B 12
A vegetarian who does not eat eggs and milk can be replaced by marine plants and fungi. All types of mushrooms contain a lot of vitamin B 12 which can balance the body by helping organs remain in their respective functions.
5.Asam Essential Fats (EFA)
The body needs fat to absorb vitamins A, D, E, and K to regulate cholesterol, provide energy, heart health, and a host of other functions. Prompts for EFA consumption per day is 1-2 tablespoons. You can get it from sesame oil, coconut oil or butter when creating the food menu.
You have just read the article on "Important Source Of Nutrition For Your Vegetarian Diet", thank you for visiting the blog developments give advice to your page by leaving a message in the comment box provided below the post.
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